Interested in yoga and meditation but don’t have access to any studios? Why not create your own home meditation space? Find your way to a zen state of mind with these 12 home yoga studio ideas!
Declutter Your Meditation Space
The first step to making any space in your home calm and inviting is to declutter and organize. Excess clutter competes for your brain’s attention, so you’ll find yourself more easily distracted in a messy yoga room. Make storage easy with convenient storage bins, lockers, or drawers for your yoga mat, meditation cushions, singing bowls, and any other equipment you may set out for your flow.
Opt for Natural Light
Boosting natural light is a great idea for any room in your home due to its many health benefits, making it an excellent feature to add to your home yoga studio! Windows, or even a skylight, can bring the sun’s warmth and light into your zen room—a natural alternative to artificial lighting during sessions. Alignment mirrors will also amplify the natural light in your meditation space and are a great way to make a small yoga studio appear larger. However, if you find yourself with too much glare during the day, it may be a good idea to put up curtains or shades to better control the level of light in your zen room.
Light Up Your Home Yoga Room
The right lighting can make all the difference for your calm and collected meditation room design. Hang cozy, warm string lights, invest in soft lamp lighting, or try using soothing colors for studio lighting, such as blue, green, or pink. Dim, warmer-toned yoga room lighting evokes a calm feeling, while bright lights are more energizing—so lighting with dimming capabilities may be a good choice if you have a multi-functional meditation space.
Strategize Mindful Seating
You should keep your floor clear of clutter, but you’ll still need some form of seating during meditation sessions. Floor seating is a great yoga room design idea! It can help a small meditation room appear bigger, and certain elements like fun floor rugs can be a great way to add extra personality to your meditation space without taking up too much open space. Whether you find some comfy beanbags, a multi-functional daybed, or floor cushions that can be tucked away in storage when not in use, make sure you’ll be comfortable, cozy, and relaxed in your meditation room seating!
Choose Colors Mindfully
Take advantage of color psychology and use mood-boosting paint colors for your home yoga studio design! Keep your yoga room walls white for a clean minimal approach. Add some color with a calm-yet-energizing hue of blue, green, or yellow on the walls of your zen room. Or create a cozy relaxation space and let dark shades envelop your meditation area for more dedicated grounding.
Practice In a Minimalist Zen Room
It may go without saying, but one of the best ways to keep your home meditation room clean is to design it in a minimalist style. In a broader scope, living a minimalist life can even reduce anxiety, making it a great lifestyle choice for yoga enthusiasts. If you decide a minimalist yoga studio is right for you, keep the decor simple and room colors neutral.
Decorate the Walls
While a minimalist meditation space can be ideal for some, you may want to personalize it with decorations. Since yoga can take up quite a bit of space, it’s a good idea to decorate the walls of your home yoga studio with purpose! Start with tapestries and inspirational posters to help set your mind as you begin your flow. Install floating shelves for crystals, statues, and aromatherapy solutions. Or decorate with function in mind, and mount framed mirrors to expand your zen room’s natural light and help you check your alignment.
Use Your Home Gym
One of the best meditation room ideas is to use the space you’ve already allocated for health and wellness! If you have a home gym in your garage or spare room, it’s the perfect space to use for a yoga and meditation studio. Chances are, you’ll already have equipment storage installed and plenty of clear, open space for your practice. Just make sure to add some cozy, calming touches to your home gym to enhance that “relaxation” vibe!
Convert Unused Space
If you don’t already have a space in your home set aside for working out, another great yoga room idea is to convert open space into an at-home yoga studio. For a simple DIY meditation room idea, section off a zen space in your home office, bedroom, or living room with curtains or a room divider. Or go big with a larger home improvement project and build a yoga studio in a she shed, convert an unused in-law suite, or enclose your porch with glass or a screen.
Houseplants not only help with mental and emotional health, they can also help with concentration and serve as a good representation of wood as a feng shui element to improve balance in your home—making them a great meditation room idea! If the task of caring for houseplants seems a bit daunting, you can also use nature-inspired decor or go with an urban jungle approach when designing your home yoga studio. You could even take nature in your home meditation space to the next level by practicing outdoors! A tent is a good idea to shield you from the elements and create a more enclosed meditation space, or you can simply use a blanket and mat to sit on if it’s nice out.
Be Kind to Your Sense of Smell
Your nose can be the key to a great practice! The amygdala—or emotional center of the brain—is affected by essential oils used in aromatherapy. Fill your home yoga studio with soothing scents like lavender, peppermint, or tea tree, which you can find in many different forms—from diffusing oils to body oils or aroma sticks. If you don’t want to invest in a reed diffuser and oils, make your meditation room smell and feel amazing with candles, incense, or room sprays instead!
Create a Controlled Sound Environment
The amygdala is also very sensitive to noise, making the sound environment in your home meditation space incredibly important. Not to mention, excess noise from other rooms or outdoor traffic can be distracting and detract from your session. Soundproof your zen room by insulating the walls and doors with acoustic foam tiles or other soft wall furnishings that absorb and mute sound. Use Buddhist sound healing practices like Tibetan singing bowls, calming noise makers like wind chimes, or a water feature. Or craft your own meditation playlist with calming music or recorded nature sounds to play in your yoga room!
Creating a home yoga studio? Extra Space Storage has self storage solutions across the U.S. you can use to help protect and store items during any home improvements. Find a storage facility near you!